Losing weight, or gaining your ideal weight through NLP is a process where NLP can be very benefitial and rewarding. Some of the smaller chunks of gaining an ideal weight with NLP can involve

• Changing subconscious beliefs
• Overcoming internal conflicts pertaining to diet and exercise.
• Motivation to eat more nutritionally and exercise
• Nutritional Education
• Exercise Education

Gaining an ideal weight can also sometimes incorporate:

• Overcoming identity conflicts
• Changing identity beliefs
• Gaining Self Confidence
• Changing unwanted habits like drinking coffee, soda, or excessive alcohol.
• Cleaning up the past

NLP utilizes processes such as the swish to overcome unwanted habits, reimprinting in case a piece of the above is at a very high neurological level, and the four step belief change taught at The Wealthy Mind training at nlpca.com.

First, beliefs or identity conflicts are dealt with in gaining an ideal weight. Then good, nutritional eating habits are added. This involves nutritional practices like eating six evenly spaced meals each day and eating protein with almost every meal, balancing food throughout the day among the major food groups.

The easiest way to lose weight is through boosting metabolism by gaining lots of lean muscle mass. Gaining lean muscle mass, which is appropriate for women as well as men, allows a person to burn more calories by doing nothing at all – each pound of muscle gained burns 50 calories more by doing nothing – it increases your basic metabolic rate. This means that if a man or woman gains ten pounds of muscle, their body burns 500 extra calories a day by doing nothing extra.

Thus, a good, safe exercise program is essential to more quickly gaining an ideal weight in a way that will keep it off, and NLP can give a person the motivation to do the exercise more easily. When going from no exercise to a program, some care needs to take place to be respectful to the body. Anyone making major exercise changes should consult with their doctor as well.

Also, simply changing a person’s diet can make a very big difference. Switching from fast food and ice cream to whole grains, good fats, good proteins, fresh fruits and vegetables, and low-fat dairy products can, especially at first, drop a lot of unneeded baggage. Bob, the person who runs this site, lost 40 pounds in 4 months through the methods above, and the first 15 pounds dropped because of dietary changes.

Sometimes people have identity beliefs that get in the way of gaining their ideal weight, beliefs such as “I’m ugly” or “I’m a bad person”. All the education in the world will be less effective than changing these identity beliefs and also being informed and practiced in dietary nutrition and exercise.

Also, some people will need some qualities like self confidence, a healthier self, or to clean up childhood traumas. Specific issues such as these often come up, and processes like systemic reimprinting, taught in the health practitioner training, can be used to overcome these important obstacles. These changes can have a dramatic impact on many aspects of a person’s life providing additional generative change for the person.

Gaining one’s ideal weight is a combination of, often, belief and identity work, motivation, new habit formation, and education. It builds on itself and becomes easier and easier. It can be an important foundation for a greater love of oneself and also longevity, bringing greater health and vitality to a person’s journey.

NLP makes weight loss easier with a natural rapid weight loss formula, including weight loss facts and education as well as incorporating a rapid weight loss diet. Many, many strides can be taken using NLP to help a person gain their ideal body weight.